Intermittent Fasting day 4

I have been gone for quite a while. My diet has not been going well and I’m at the highest weight I have ever been. It’s been so long, I can’t remember why I stopped eating a ketogenic diet. It must have been unsustainable in some way, but I don’t remember why. I really need […]

May 27, 2010

I had a great day today. I went for an hour bike ride with intervals. This combined a bike ride on a beautiful day with my errands. I almost talked myself out of it. I’m glad I pushed through.

A year in review

I have made many changes this year. I’m in the process of going organic with my food. The movie “Food Inc.” really changed my mind about this issue. I have also got rid of most of my chocolate cravings. Chocolate sugar free pudding no longer tastes good to me. Overall, my eating and nutrition is […]

Happy New Year!

I’m wishing everyone a happy, healthy and successful New Year!

August 6, 2009

It’s a beautiful morning. I woke up to some police activity on my street and in the alley behind my house. I’m not sure what happened. Anyway, I found out this morning that the Gabriel Method Forum is live. You might want to check it out here. There will also be a blogradio show about […]