intermittent fasting

1 Year of Intermittent Fasting

I’m celebrating my 1 year anniversary of intermittent fasting today. One day at a time making choices that moved me forward. It seems like a long and short time at the same time. Since starting calorie counting last year, I have lost a total of 74 pounds. It has been slow and steady. I have […]

Intermittent Fasting day 40

This has been a very interesting experiment. I have been fasting for at least 16 to 18 hours every day, then eating for the remaining hours. Knowing when I can and can’t eat has given me lots of discipline. I have not been willing to eat outside of my eating window. This alone is a big […]