food

Ketogenic Diet Day 24

My numbers have not been good this week. I have been feeling down and the numbers show this. I also made a fat bread with banana. I told myself I wasn’t going to add the banana and keep the carbs down. My subconscious won. Thursday, Mar 7 2013 2 serving fat bread with banana net […]

Ketogenic Diet Day 23

Wednesday, Mar 6 2013 1 extra large Egg, whole, raw, fresh 80.1 3 oz Cheese, cream 290.9 0.4 fruit, without skin and seed Avocados, raw, California 90.8 1 tsp Oil, coconut 38.8 1 1 pkg shirataki noodles 40 1 1 cube chicken bouillon cubes 5 5 pat (1″ sq, 1/3″ high) Butter, salted 179.3 3 […]

Ketogenic Diet Day 22

Tuesday, Mar 5 2013 1.5 oz Pork, cured, bacon, cooked, microwaved 214.7 1 tsp Oil, coconut 38.8 1 oz Cheese, cream 97 1 .5 oz pork rinds 76 1 1 pkg shirataki noodles 40 2 1 cup chicken stock 172 1 pat (1″ sq, 1/3″ high) Butter, salted 35.9 2 oz macademia nuts raw 407 […]

Ketogenic Diet Day 21

Monday, Mar 4 2013 1 extra large Egg, whole, raw, fresh 80.1 2 tsp Oil, coconut 77.6 2 oz Cheese, cream 193.9 0.6 fruit, without skin and seed Avocados, raw, California 136.3 1.9 oz Pork, cured, bacon, cooked, microwaved 272 1 tbsp Butter, salted 101.8 1 pat (1″ sq, 1/3″ high) Butter, salted 35.9 2.5 […]

Ketogenic Diet Day 20

This was my first attempt to eat out since I started eating a ketogenic diet. As you can see from the macros, it didn’t go well. The restaurant didn’t have the salad I wanted, so I ordered turkey chili which sounded really good. It was. However it has been so long since I’ve eaten kidney […]

Ketogenic Diet Day 19

I am starting to feel a bit more full. I hope this is a continuing trend. I can also report a 1.1 pound loss for the past week and a 5 pound loss since I started following a ketogenic diet 19 days ago. Friday, Mar 1 2013 1 oz macademia nuts raw 4 1 extra […]

Ketogenic Diet Day 18

Thursday, Feb 28 2013 1.5 1 cup chicken stock 1.5 1 pat (1″ sq, 1/3″ high) Butter, salted 0 3 cup shredded Lettuce, red leaf, raw 1.9 2 tbsp Oil, avocado 0 2 tsp Vinegar, red wine 0 1.6 oz Ham, sliced, extra lean 0.3 1 extra large Egg, whole, raw, fresh 0.4 1 oz […]