something4me

Intermittent Fasting day 40

This has been a very interesting experiment. I have been fasting for at least 16 to 18 hours every day, then eating for the remaining hours. Knowing when I can and can’t eat has given me lots of discipline. I have not been willing to eat outside of my eating window. This alone is a big […]

Intermittent Fasting day 4

I have been gone for quite a while. My diet has not been going well and I’m at the highest weight I have ever been. It’s been so long, I can’t remember why I stopped eating a ketogenic diet. It must have been unsustainable in some way, but I don’t remember why. I really need […]

Ketogenic Diet Day 24

My numbers have not been good this week. I have been feeling down and the numbers show this. I also made a fat bread with banana. I told myself I wasn’t going to add the banana and keep the carbs down. My subconscious won. Thursday, Mar 7 2013 2 serving fat bread with banana net […]

Ketogenic Diet Day 23

Wednesday, Mar 6 2013 1 extra large Egg, whole, raw, fresh 80.1 3 oz Cheese, cream 290.9 0.4 fruit, without skin and seed Avocados, raw, California 90.8 1 tsp Oil, coconut 38.8 1 1 pkg shirataki noodles 40 1 1 cube chicken bouillon cubes 5 5 pat (1″ sq, 1/3″ high) Butter, salted 179.3 3 […]

Ketogenic Diet Day 22

Tuesday, Mar 5 2013 1.5 oz Pork, cured, bacon, cooked, microwaved 214.7 1 tsp Oil, coconut 38.8 1 oz Cheese, cream 97 1 .5 oz pork rinds 76 1 1 pkg shirataki noodles 40 2 1 cup chicken stock 172 1 pat (1″ sq, 1/3″ high) Butter, salted 35.9 2 oz macademia nuts raw 407 […]

Ketogenic Diet Day 21

Monday, Mar 4 2013 1 extra large Egg, whole, raw, fresh 80.1 2 tsp Oil, coconut 77.6 2 oz Cheese, cream 193.9 0.6 fruit, without skin and seed Avocados, raw, California 136.3 1.9 oz Pork, cured, bacon, cooked, microwaved 272 1 tbsp Butter, salted 101.8 1 pat (1″ sq, 1/3″ high) Butter, salted 35.9 2.5 […]

Ketogenic Diet Day 20

This was my first attempt to eat out since I started eating a ketogenic diet. As you can see from the macros, it didn’t go well. The restaurant didn’t have the salad I wanted, so I ordered turkey chili which sounded really good. It was. However it has been so long since I’ve eaten kidney […]