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Ketogenic Diet Day 24


My numbers have not been good this week. I have been feeling down and the numbers show this. I also made a fat bread with banana. I told myself I wasn’t going to add the banana and keep the carbs down. My subconscious won.

Thursday, Mar 7 2013

2 serving fat bread with banana net carbs 463.3
2 oz Cheese, cream 193.9
1 1 pkg shirataki noodles 40
1 1 cube chicken bouillon cubes 5
1 tbsp Cream, sour, cultured 23.2
1 pat (1″ sq, 1/3″ high) Butter, salted 35.9
0.06 cup, shredded Cheese, cheddar 27.3
0.8 oz Ground turkey, 85% lean, 15% fat, raw 40.8
6 serving cheesecake no bake 411.8
1 1 oz macadamia nuts raw net carbs 201
1 tsp Honey 21.5
3.5 oz Pork, fresh, separable fat, cooked 602.3
0.25 cup, pieces or slices Mushrooms, white, raw 3.8
0.25 cup, melted Cheese, cheddar 245.8
0.5 .5 cup trader joe’s organic marinara sauce net carbs 25
1 tsp Oil, coconut 38.8

Energy: 2379 calories

Chart?chco=cc3333,ffff99,339933&chd=s:g9e&cht=p&chs=370x370&chxr=0,204,2034,154
Source Calories Quantity
Protein 9% 51g
Fat 85% 226g
Carbs 6% 38g
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