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Ketogenic Diet Day 23


Wednesday, Mar 6 2013

1 extra large Egg, whole, raw, fresh 80.1
3 oz Cheese, cream 290.9
0.4 fruit, without skin and seed Avocados, raw, California 90.8
1 tsp Oil, coconut 38.8
1 1 pkg shirataki noodles 40
1 1 cube chicken bouillon cubes 5
5 pat (1″ sq, 1/3″ high) Butter, salted 179.3
3 1 cup chicken stock 258
2 oz macademia nuts raw 407
32 fl oz Water, tap, drinking 0
1 .5 oz pork rinds 76
3.7 oz beef stirfry 76.1
2 serving fat bread with banana net carbs 463.3

Energy: 2005 calories

Chart?chco=cc3333,ffff99,339933&chd=s:h9f&cht=p&chs=370x370&chxr=0,184,1482,141
Source Calories Quantity
Protein 10% 46g
Fat 82% 165g
Carbs 8% 35g
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