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Ketogenic Diet Day 22


Tuesday, Mar 5 2013

1.5 oz Pork, cured, bacon, cooked, microwaved 214.7
1 tsp Oil, coconut 38.8
1 oz Cheese, cream 97
1 .5 oz pork rinds 76
1 1 pkg shirataki noodles 40
2 1 cup chicken stock 172
1 pat (1″ sq, 1/3″ high) Butter, salted 35.9
2 oz macademia nuts raw 407
1 1 cube chicken bouillon cubes 5
0.75 lbs Ground turkey, 85% lean, 15% fat, raw 612.3
4 tbsp Cream, sour, cultured 92.6
0.5 fruit, without skin and seed Avocados, raw, California 113.6
0.25 cup, shredded Cheese, cheddar 113.8
32 fl oz Water, tap, drinking 0

Energy: 2019 calories

Chart?chco=cc3333,ffff99,339933&chd=s:r9e&cht=p&chs=370x370&chxr=0,395,1406,93
Source Calories Quantity
Protein 21% 99g
Fat 74% 156g
Carbs 5% 23g
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