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Ketogenic Diet Day 21


Monday, Mar 4 2013

1 extra large Egg, whole, raw, fresh 80.1
2 tsp Oil, coconut 77.6
2 oz Cheese, cream 193.9
0.6 fruit, without skin and seed Avocados, raw, California 136.3
1.9 oz Pork, cured, bacon, cooked, microwaved 272
1 tbsp Butter, salted 101.8
1 pat (1″ sq, 1/3″ high) Butter, salted 35.9
2.5 1 cup chicken stock 215
4.9 1 oz ribeye steak 377.3
1 serving cream sauce 239.2
1 1 pkg shirataki noodles 40
2 1 cube chicken bouillon cubes 10

Energy: 1779 calories

Chart?chco=cc3333,ffff99,339933&chd=s:l9d&cht=p&chs=370x370&chxr=0,235,1266,78
Source Calories Quantity
Protein 15% 59g
Fat 80% 141g
Carbs 5% 20g
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