This was my first attempt to eat out since I started eating a ketogenic diet. As you can see from the macros, it didn’t go well. The restaurant didn’t have the salad I wanted, so I ordered turkey chili which sounded really good. It was. However it has been so long since I’ve eaten kidney beans, I didn’t remember how high in carbs they were.
I have a birthday party next week where lunch will be supplied. I’m going to have to work on a strategy.
Sunday, Mar 3 2013
|1.7 oz||Pork, cured, bacon, cooked, microwaved||243.4|
|3 oz||Cheese, cream||290.9|
|2 tsp||Oil, coconut||77.6|
|0.125 cup, shredded||Cheese, cheddar||56.9|
|2 oz||macademia nuts raw||407|
|1 1 cup||chicken stock||86|
|1 pat (1″ sq, 1/3″ high)||Butter, salted||35.9|
|34 fl oz||Water, tap, drinking||0|
|2 1 cup||turkey chili – restaurant – net carbs||382|
Energy: 1580 calories