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Ketogenic Diet Day 20


This was my first attempt to eat out since I started eating a ketogenic diet. As you can see from the macros, it didn’t go well. The restaurant didn’t have the salad I wanted, so I ordered turkey chili which sounded really good. It was. However it has been so long since I’ve eaten kidney beans, I didn’t remember how high in carbs they were.

I have a birthday party next week where lunch will be supplied. I’m going to have to work on a strategy.

Sunday, Mar 3 2013

1.7 oz Pork, cured, bacon, cooked, microwaved 243.4
3 oz Cheese, cream 290.9
2 tsp Oil, coconut 77.6
0.125 cup, shredded Cheese, cheddar 56.9
2 oz macademia nuts raw 407
1 1 cup chicken stock 86
1 pat (1″ sq, 1/3″ high) Butter, salted 35.9
34 fl oz Water, tap, drinking 0
2 1 cup turkey chili – restaurant – net carbs 382

Energy: 1580 calories

Chart?chco=cc3333,ffff99,339933&chd=s:r9k&cht=p&chs=370x370&chxr=0,303,1071,173
Source Calories Quantity
Protein 20% 76g
Fat 69% 119g
Carbs 11% 43g
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