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Ketogenic Diet Day 19


I am starting to feel a bit more full. I hope this is a continuing trend. I can also report a 1.1 pound loss for the past week and a 5 pound loss since I started following a ketogenic diet 19 days ago.

Friday, Mar 1 2013

1 oz macademia nuts raw 4
1 extra large Egg, whole, raw, fresh 0.4
1 tsp Oil, coconut 0
1 oz Cheese, cream 1.2
0.5 fruit, without skin and seed Avocados, raw, California 5.9
1.5 1 cup chicken stock 1.5
1 pat (1″ sq, 1/3″ high) Butter, salted 0
167 g Crustaceans, shrimp, mixed species, raw 1.5
0.375 cup, fluid (yields 2 cups whipped) Cream, fluid, heavy whipping 2.5
0.5 oz Cheese, parmesan, grated 0.6
2 cup shredded Lettuce, red leaf, raw 1.3
1 tbsp Oil, avocado 0
1 tsp Vinegar, red wine 0
68 fl oz Water, tap, drinking 0

Energy: 1319 calories

Chart?chco=cc3333,ffff99,339933&chd=s:k9e&cht=p&chs=370x370&chxr=0,173,990,75
Source Calories Quantity
Protein 14% 43g
Fat 80% 110g
Carbs 6% 19g
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