Leave a comment

Ketogenic Diet Day 18


Thursday, Feb 28 2013

1.5 1 cup chicken stock 1.5
1 pat (1″ sq, 1/3″ high) Butter, salted 0
3 cup shredded Lettuce, red leaf, raw 1.9
2 tbsp Oil, avocado 0
2 tsp Vinegar, red wine 0
1.6 oz Ham, sliced, extra lean 0.3
1 extra large Egg, whole, raw, fresh 0.4
1 oz Cheese, cream 1.2
1 tsp Oil, coconut 0
0.4 fruit, without skin and seed Avocados, raw, California 4.7
1.5 oz macademia nuts raw 6
1 1 pkg shirataki noodles 3
130 g Crustaceans, shrimp, mixed species, raw 1.2
1 tsp Oil, avocado 0
0.5 cup, whipped Cream, fluid, heavy whipping 1.7
0.5 oz Cheese, parmesan, grated 0.6
68 fl oz Water, tap, drinking 0

Energy: 1529 calories

Chart?chco=cc3333,ffff99,339933&chd=s:k9e&cht=p&chs=370x370&chxr=0,190,1154,90
Source Calories Quantity
Protein 13% 47g
Fat 81% 128g
Carbs 6% 22g
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: