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Ketogenic Diet Day 17


Wednesday, Feb 27 2013

1 large Egg, whole, raw, fresh 0.4
0.6 fruit, without skin and seed Avocados, raw, California 7.1
2 oz Cheese, cream 2.3
1 tsp Oil, coconut 0
68 fl oz Water, tap, drinking 0
2.3 oz chicken breast tenders 0
1 1 pkg shirataki noodles 3
1.5 1 cup chicken stock 1.5
0.375 cup pieces Mushrooms, white, cooked, boiled, drained, with salt 3.1
1 oz macademia nuts raw 4
5 1 oz ribeye steak 0
2 cup shredded Lettuce, red leaf, raw 1.3
1 tbsp Oil, avocado 0
1 tsp Vinegar, red wine 0
0.5 cup, whipped Cream, fluid, heavy whipping 1.7
0.5 tbsp Butter, salted 0

Energy: 1675 calories

Chart?chco=cc3333,ffff99,339933&chd=s:l9e&cht=p&chs=370x370&chxr=0,228,1247,97
Source Calories Quantity
Protein 14% 57g
Fat 79% 139g
Carbs 6% 24g
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