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Ketogenic Diet Day 16


Tuesday, Feb 26 2013

1 extra large Egg, whole, raw, fresh 0.4
0.7 oz Cheese, goat, semisoft type 0.5
1 oz Cheese, cream 1.2
1 oz Pork, cured, bacon, cooked, microwaved 0.3
1 1 pkg shirataki noodles 3
0.7 oz Butter, salted 0
0.5 oz Cheese, parmesan, grated 0.6
0.5 fruit, without skin and seed Avocados, raw, California 5.9
102 fl oz Water, tap, drinking 0
0.25 cup, pieces or slices Mushrooms, white, raw 0.6
1 1 cup chicken stock 1
1 oz macademia nuts raw 4
1 cup flowerets Broccoli, flower clusters, raw 3.7
2 tbsp Animal fat, bacon grease 0
5 oz chicken breast tenders 0
0.75 1 cup whole snow peas 3.7

Energy: 1492 calories

Chart?chco=cc3333,ffff99,339933&chd=s:q9g&cht=p&chs=370x370&chxr=0,280,1022,100
Source Calories Quantity
Protein 20% 70g
Fat 73% 114g
Carbs 7% 25g
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