Leave a comment

Ketogenic Diet Day 15


I have decided to allow myself more protein and calories if I’m still hungry. This has allowed me to relax and get rid of the stress of trying to be perfect.

My new favorite breakfast is 1 egg cooked with 1 oz cream cheese and 1/2 an avocado. So good and very filling.

Monday, Feb 25 2013

1 extra large Egg, whole, raw, fresh 0.4
2 oz Cheese, cream 2.3
3.5 tsp Oil, coconut 0
0.5 fruit, without skin and seed Avocados, raw, California 5.9
1.2 oz Cheese, goat, semisoft type 0.9
1.7 1 oz ribeye steak 0
1 1 pkg shirataki noodles 3
0.5 cup, chopped Onions, raw 7.5
2 1 link trader joe’s italian sausage 2
1 .5 oz pork rinds 0
2 cup shredded Lettuce, red leaf, raw 1.3
1 tsp Vinegar, red wine 0
1 tbsp Oil, avocado 0

Energy: 1520 calories

Chart?chco=cc3333,ffff99,339933&chd=s:o9e&cht=p&chs=370x370&chxr=0,265,1157,93
Source Calories Quantity
Protein 17% 66g
Fat 76% 129g
Carbs 6% 23g
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: