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Ketogenic Diet Day 14


I felt a little less hungry today. I’m really trying to make my calories work better for me.

Sunday, Feb 24 2013

2 slice cooked Pork, cured, bacon, cooked, microwaved 3.9
4 oz Cheese, cream 6.7
2 tsp Oil, coconut 0
2 oz macademia nuts raw 4.7
1 1 pkg shirataki noodles 0
2 oz Cheese, goat, semisoft type 12.2
1 tsp Oil, avocado 0
1.1 1 oz ribeye steak 5.5
1 unit (yield from 1 lb ready-to-cook chicken) Chicken, broilers or fryers, breast, meat and skin, cooked, roasted 17.3
1 pat (1″ sq, 1/3″ high) Butter, salted 0
1 cup, pieces or slices Mushrooms, white, raw 2.2
1 tbsp Oil, avocado 0
1.5 cup shredded Lettuce, red leaf, raw 0.6
1 tsp Vinegar, red wine 0
0.5 serving Paleo Fudge with walnuts and pecans 2 0.8
68 fl oz Water, tap, drinking 0

Energy: 1658 calories

Chart?chco=cc3333,ffff99,339933&chd=s:j9e&cht=p&chs=370x370&chxr=0,215,1382,91
Source Calories Quantity
Protein 13% 54g
Fat 82% 154g
Carbs 5% 23g
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