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Ketogenic Diet Day 13


My macros were pretty close yesterday while my calories were a bit high. I tried to eat a little more when I was hungry. I find myself obsessing about food too much.

Saturday, Feb 23 2013

3 tbsp Oil, coconut 351.7
1 oz Cheese, cream 97
94 fl oz Water, tap, drinking 0
1 1 pkg shirataki noodles 40
1 fl oz Cream, fluid, heavy whipping 102.8
1 tsp Oil, avocado 39.8
0.125 cup Cheese, parmesan, grated 53.9
0.8 oz Ham, sliced, regular (approximately 11% fat) 37
0.375 lbs Ground turkey, 93% lean, 7% fat, raw 255.1
2 oz macademia nuts raw 407
3 cup shredded Lettuce, red leaf, raw 13.4
0.25 cup, shredded Cheese, cheddar 113.8
0.25 cup Cream, sour, cultured 111
2 tbsp (1 serving) CAMPBELL Soup Company, PACE, Dry Taco Seasoning Mix 10
0.5 fruit, without skin and seed Avocados, raw, California 113.6

Energy: 1746 calories

Chart?chco=cc3333,ffff99,339933&chd=s:j9e&cht=p&chs=370x370&chxr=0,232,1451,109
Source Calories Quantity
Protein 13% 58g
Fat 81% 161g
Carbs 6% 27g
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