I’m getting discouraged by the hunger and my ability to sustain these macros in the long run. I was please to see that I lost 3 pounds in the past week. Some of that is due to my time of the month ending. My weight as of this morning is 209 lbs with a body fat reading of 45.3% and a fat mass reading of 94.5 lbs.
This means I have lost 3 pounds since starting these ketogenic macros. I’m still waiting for the fullness promise of the ketogenic diet to kick in.
My numbers were higher yesterday due to my hunger.
Friday, Feb 22 2013
|5 tsp||Oil, coconut||194|
|4 oz||Cheese, cream||387.8|
|1 serving||alfredo cream sauce||464.4|
|1 1 pkg||shirataki noodles||40|
|4 oz||Beef, tenderloin, steak, separable lean only, trimmed to 1/8″ fat, select, raw||167.8|
|2 cup shredded||Lettuce, red leaf, raw||9|
|2 tsp||Vinegar, red wine||1.9|
|2 tbsp||Oil, avocado||247.5|
|5.3 1 oz||ribeye steak||408.1|
|1 serving||blue cheese sauce||138.8|
|1 oz||macademia nuts raw||203.5|
|70 fl oz||Water, tap, drinking||0|
Energy: 2263 calories