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Ketogenic Diet Day 5

Here’s how day 5 looked:

42 fl oz Water, tap, drinking 0
1 serving cream cheese pancakes 268.6
1 1 cup chicken stock 86
0.125 cup diced Mushrooms, portabella, raw 2.4
0.125 cup, pieces or slices Mushrooms, white, raw 1.9
0.25 serving coconut flour pancakes 117.4
1 tsp Syrups, maple 17.1
1 serving beef stirfry 264.5
0.5 fruit, without skin and seed Avocados, raw, California 113.6
2 cup shredded Lettuce, red leaf, raw 9
2 tsp Vinegar, red wine 1.9
2 tsp Oil, avocado 79.6
0.5 pint grape tomatoes 43.8
3 tbsp Oil, coconut 351.7

Energy: 1357 calories

Source Calories Quantity
Protein 17% 56g
Fat 70% 101g
Carbs 13% 41g

My calories were too low and my protein and carbs were too high. I wasn’t that hungry and couldn’t bring myself to eat straight fat at the end of the day.


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