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Ketogenic Diet Day 2


Here’s what I ate on my second day of my ketogenic diet:

1 oz Cheese, gouda 100.9
2 slice cooked Pork, cured, bacon, cooked, microwaved 50.5
2 large Egg, whole, raw, fresh 143
1 tbsp Oil, coconut 117.2
1 tsp Oil, coconut 38.8
1 tbsp Nuts, coconut milk, canned (liquid expressed from grated meat and water) 29.5
1 oz Pork, fresh, ground, raw 74.6
1 oz Ground turkey, 85% lean, 15% fat, raw 51
3 tbsp Cream, sour, cultured 69.5
0.125 cup, shredded Cheese, cheddar 56.9
3 serving Paleo Fudge with walnuts and pecans 476.7
102 fl oz Water, tap, drinking 0
2 serving fat bread with banana 404.6
2 tsp Butter, salted 67.8
0.5 cup, pieces or slices Mushrooms, white, raw 7.7
2 1 cup chicken stock 172
1.4 oz Cheese, brie 132.6

Energy: 1993 calories

Chart?chco=cc3333,ffff99,339933&chd=s:j9g&cht=p&chs=370x370&chxr=0,232,1514,155
Source Calories Quantity
Protein 12% 58g
Fat 80% 168g
Carbs 8% 39g

The numbers were still high, but much better than my first day.

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