Archive | February 2013

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Ketogenic Diet Week 2 Wrap Up

I’m still working on feeling too hungry during the day. My macros are getting better but the calories are still too high. I think I might have gone back to the leptin reset diet if I had not lost 3 pounds this week. This is still very much a work in progress.

Ketogenic Diet Day 14

I felt a little less hungry today. I’m really trying to make my calories work better for me. Sunday, Feb 24 2013 2 slice cooked Pork, cured, bacon, cooked, microwaved 3.9 4 oz Cheese, cream 6.7 2 tsp Oil, coconut 0 2 oz macademia nuts raw 4.7 1 1 pkg shirataki noodles 0 2 oz […]

Ketogenic Diet Day 13

My macros were pretty close yesterday while my calories were a bit high. I tried to eat a little more when I was hungry. I find myself obsessing about food too much. Saturday, Feb 23 2013 3 tbsp Oil, coconut 351.7 1 oz Cheese, cream 97 94 fl oz Water, tap, drinking 0 1 1 […]

Ketogenic Diet Day 12

I’m getting discouraged by the hunger and my ability to sustain these macros in the long run. I was please to see that I lost 3 pounds in the past week. Some of that is due to my time of the month ending. My weight as of this morning is 209 lbs with a body […]

Ketogenic Diet Day 11

My calories were a little high, but the other numbers looked good. My water intake was much lower and may have contributed to my being hungry a lot of the day. I find myself relying on dairy and shirataki noodles. Thursday, Feb 21 2013 3 tsp Oil, coconut 116.4 5 oz Cheese, cream 484.8 1 […]

Ketogenic Diet Day 10

I did an experiment yesterday for breakfast. I had 2 ounces of cream cheese and 1 tablespoon of coconut oil in my tea. This made me feel full for over 3 hours. Not only that, but it made my macros come in line. My breakfast today was 2 ounces of cream cheese and 1 teaspoon […]

Ketogenic Diet Day 9

Tuesday, Feb 19 2013 I went out to lunch and tried to choose wisely. I ordered a salad with chicken and shredded cheese on top. It was seasoned well and tasty. It seems 6 ounces of any meat is too much with all the dairy I’m eating. I ordered some shirataki noodles as a vehicle to […]