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Day 48 Primal


The all day training meeting went well. I made a smoothie with fresh mint. Mmmmmmm. So good it will be repeated tomorrow. I had half the smoothie at home before I left and half at the training around 10:30am or 11:00am. I had some extra time this morning, so I fried up some ground beef, spinach and a couple of eggs in butter. I brought that for lunch. It was very tasty and so much better than the white bread sandwiches they provided. I was full, satisfied and didn’t feel deprived.

I did some walking today to get to the training. I need to find a way to incorporate more walking into my routine.

I noticed that my cheekbones are trying to make a resurgence. I hope this is a sign of things to come.

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One comment on “Day 48 Primal

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