I tried to skimp on protein for lunch. Not a good idea. I had some brie with a half a pear. Not nearly enough to last me til dinner. I ended up putting cream in my tea to tide me over. Not a good day for limiting dairy either.
I sauteed some onion in butter, then added ground beef and some spices. This made for a very tasty dinner. It felt good to get some protein. I’m going to have to do better for lunch.
I have a full day of offsite training tomorrow. I’m going to load up on my smoothie in the morning. I hope lunch won’t be too terrible. I’m not good at IF (intermittent fasting) I have tried it a couple of times and have gotten dizzy. Well, dizzier than usual.
I wore my new pants yesterday in a smaller size. Hello 18. I hope they will be too big very soon.
I think I’m going to round out my day with the Tap of the Evening with Brad Yates. That should settle me down for the night.