Leave a comment

Intuitive eating

Someone on the Gabriel Method forum started a thread about intuitive eating. I had never heard of this so I googled it. I found some very interesting information. It’s core is to listen to your body and give it what it needs. You can find an excellent description here (click on 10 principles).

Please also check out these amazing blogs by Margarita Tartakovsky, MS here and Mara Glatzel here. They talk a lot about intuitive eating, self esteem and learning to love yourself.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: