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Intuitive eating


Someone on the Gabriel Method forum started a thread about intuitive eating. I had never heard of this so I googled it. I found some very interesting information. It’s core is to listen to your body and give it what it needs. You can find an excellent description here (click on 10 principles).

Please also check out these amazing blogs by Margarita Tartakovsky, MS here and Mara Glatzel here. They talk a lot about intuitive eating, self esteem and learning to love yourself.

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