Archive | July 2010

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Intuitive eating

Someone on the Gabriel Method forum started a thread about intuitive eating. I had never heard of this so I googled it. I found some very interesting information. It’s core is to listen to your body and give it what it needs. You can find an excellent description here (click on 10 principles). Please also […]

Still trying

I hate to keep repeating the same thing, but I’m still working on my emotional issues for keeping this extra weight. I really feel that my primitive brain is trying to keep me safe from the world by putting layers of fat between me and everything/everyone else. I have been trying eft and other energy […]