Archive | October 2009

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October 19, 2009

I have been doing a lot of eft/meridian tapping on my own. I have also been tapping along with an audio by Gene Monterastelli that I found on his blog. The post and audio talk about “When the body is the enemy and weight release is a battle”. It’s not eft the way I know it. […]

October 14, 2009

I signed up for a six-week eft teleclass on weight loss. I had the first call last night. It was an intro session with some tapping for cravings and the guilt associated from eating things you think you shouldn’t. Prior to this session, I had been thinking a lot about why I don’t feel safe […]

October 7, 2009

I have worked out three days in a row at the gym. Workout buddies are the best! I have been making more green smoothies and really enjoying them. I feel so much better when I include them in my eating plan. I just signed up for an eft weight loss teleclass. It starts next week […]

October 5, 2009

My workout buddy system is working very well. I got up at 5 a.m. and went to the gym. I got in 30 minutes on the treadmill and upper body weights. I feel good getting the workout out of the way. This leaves me to enjoy my day rather than worry when I’m going to […]

Five month review

I have not lost any weight and continue to struggle with my emotional reasons for being fat. My cravings for almost all foods have vanished. There are no more good days and bad days, good foods and bad foods. I feel much more at peace with myself and my food choices. I continue to add […]

October 3, 2009

I had a great week. My friend and I realized that we go to the same gym. I now have a workout buddy who loves going to the gym. I worked out with her six days in a row. That is unpresedented. I hope this accountability makes me keep going to the gym. Yesterday, I […]