I have been incorporating more exercise into my routine. I have been doing more bike riding and even started back at the gym. I need to increase the number of days I have a green smoothie. I think this will help with my overall nutritional intake.
I have been doing more eft/meridian tapping. I found a great script on self love and self acceptance. You can find it here. I really feel better about myself and my world after I do this script. I hope you find it helpful.