Archive | September 2009
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I have been incorporating more exercise into my routine. I have been doing more bike riding and even started back at the gym. I need to increase the number of days I have a green smoothie. I think this will help with my overall nutritional intake. I have been doing more eft/meridian tapping. I found […]
I’ve had a great few days. The weather has been perfect and I have been taking advantage of it. I have been biking and enjoying every minute of it. Well, except for the cars who can’t be bothered to use their turn signals. How am I supposed to know what they intend to do? I […]
I had a great bike ride today and yesterday. The weather has been perfect. I’m still working on letting go. I find this to be very hard for me. Still more eft/meridian tapping. I’m feeling more upbeat. I will take all the small victories I can.
So, I have been craving sausage pizza for a couple of weeks. I finally decide to order it. My husband thinks it tastes fine. I think it tastes wrong. I can’t put my finger on it, it just doesn’t taste right. Another craving bites the dust.
Today is my four month anniversary on the Gabriel Method. I didn’t go for a bike ride today, but I went to Costco to get more fruit. It’s very interesting how much my shopping cart has changed since I have changed to eating in accordance with the Gabriel Method. The main stay of my eating […]
I took great bike ride today for a total of 57 minutes. The weather was perfect. I worked in interval training on my ride. This is very easy to do as I was biking on the street with cars. I just imagined them trying to catch up to me and run me down. Not a […]
I have been reading more and more that the body will release excess weight after you accept it just as it is. I have been doing a lot of eft/meridian tapping around self acceptance , accepting myself as I am and accepting all of me. I have been feeling a little lighter but I still […]