Archive | August 2009

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August 25, 2009

I had a great day today. I started my fall semester at my local community college. I’m taking Photoshop 1, Dreamweaver 2, and Flash 1. The college is about 25 minutes one way by bike. I love having a specific destination and task for my rides. This translated into a 47 minute round-trip workout. I […]

August 18, 2009

I have been doing a lot of eft/meridian tapping these past few days. I really feel like I need a breakthrough to achieve my weight loss goals. The fact remains that I don’t feel safe at a lower weight. I also don’t accept myself as I am. It’s quite the dilemma. I have tapped on […]

August 16, 2009

I had a great weekend. My husband and I went for a great bike ride this morning. We biked for a total of 65 minutes. We also ran an errand on our trip. We spent a wonderful evening with friends on Friday. I ate without too much guilt. I am finding that the hardest part […]

August 13, 2009

So, I made my green smoothie nice and early, packed up the car and headed to see my two nephews and niece. I drank some of the smoothie before I left, brought some in the car and some in a cooler. The smoothie usually keeps my hunger at bay.

August 11, 2009

I had a wonderful day visiting with my cousins. They are in from out of town. I got up early and ate a good breakfast of high protein cereal with a little butter, honey and fresh strawberries and blueberries. I then made a green smoothie with kale, stevia, protein powder, ground flaxseeds, fresh blueberries, strawberries, […]

Three month review

So, it’s been three months since I started this life changing journey. I was doing a Atkins like way of eating before I stumbled across the Gabriel Method. I started slow with probiotics, flaxseeds, fish oil and a good multi-vitamin. I started adding live foods to my regular way of eating. I have gradually added […]

August 6, 2009

It’s a beautiful morning. I woke up to some police activity on my street and in the alley behind my house. I’m not sure what happened. Anyway, I found out this morning that the Gabriel Method Forum is live. You might want to check it out here. There will also be a blogradio show about […]