Archive | July 2009

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July 31, 2009

I tried to talk myself into going for a bike ride today. The weather is perfect. I was unsuccessful. I did some eft/meridian tapping today. I didn’t tap for exercise. I did spend some time tapping for self worth, accepting myself and my body just as I am, deserving and feeling safe. All of these […]

July 30, 2009

I went to Costco with my husband this afternoon to buy fruit. We got some strawberries, blueberries, red grapes, a pineapple, nectarines and plums. We also bought some red peppers and mushrooms. This Costco is the easiest to get to from my house but takes about 30 minutes. I try and make it a designated […]

July 29, 2009

Another beautiful day. I’m going to go bike riding with my friend in a couple of hours. I had a green smoothie this morning and a salad with leftover lamb for lunch. Dinner will be chicken alfredo. I’ve been having a taste for it. My husband is going to grill some chicken, broccoli and beats. […]

July 28, 2009

So, I set myself up for a large chocolate challenge. I mentioned in a previous entry that the sugarfree chocolate ice cream I bought a couple of weeks ago didn’t taste as good as I remembered. I was hoping there would be something chocolate and amazing at the wedding. There wasn’t. I’m taking a creative […]

July 26, 2009

I woke up early yesterday morning but had a hard time getting moving. I had my high fiber cereal with cream, honey, ground flaxseeds, strawberries and blueberries. My husband and I rode our bikes to the farmers market. We bought a bunch of organic vegetables including salad greens, swiss chard, green onions carrots, broccoli, corn […]

July 24, 2009

I did a lot of studying today. Not much exercise. Eating was good. I ate high fiber cereal with a little butter, cream, honey, blueberries and strawberries, and ground flaxseeds. Lunch was two Italian sausages and a salad with tomatoes, red peppers, garlic, fresh basil and olive oil. My snacks consisted of trying to drink […]

July 23, 2009

The most amazing thing happened last night after dinner. I was upstairs working on the computer and my husband came in and asked me if I wanted some chocolate ice cream. This is sugarfree chocolate ice cream that I bought on a 2-for-1 sale at the grocery last week. I mentioned to him last week […]