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Beautiful day


I woke up early and made another green smoothie. This one had more kale and spinach than the previous ones. I also figured out that adding the greens first with some water really helps the blender mix them. I also added a banana, frozen strawberries, frozen blueberries, cream, yoghurt, splenda, protein powder and flaxseeds. I drank half then went for an hour bike ride. The weather is beautiful and it was great to take advantage of it.

I’m hoping to do some eft later this afternoon.

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